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What to Eat and Avoid: Intermittent Fasting Food List

Fasting Food & Eating

What to Eat and Avoid: Intermittent Fasting Food List

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Some people believe that combining IF with certain diets such as the keto diet or a vegetarian diet is more effective for weightloss. That said, the jury is still out on whether or not this is true. 

Want to try the combination of IF and the keto diet for weightloss? Make sure to include the following in the high-fat low carb diet intermittent fasting food list:

– FOR FATS (75% OF YOUR DAILY CALORIES)

  • Avocados
  • Nuts
  • Cheese
  • Whole eggs
  • Dark chocolate
  • Fatty fish
  • Chia seeds
  • Extra virgin olive oil (EVOO)
  • Full-fat yogurt

– FOR PROTEIN (20% OF YOUR DAILY CALORIES)

  • Poultry and fish
  • Eggs
  • Seafood
  • Dairy products such as milk, yogurt, and cheese
  • Seeds and nuts
  • Beans and legumes
  • Soy
  • Whole grains

– FOR CARBS (5% OF YOUR DAILY CALORIES)

  • Sweet potatoes
  • Beetroots
  • Quinoa
  • Oats
  • Brown rice

The food list for intermittent fasting vegetarian diet includes:

– FOR PROTEIN

  • Dairy products such as milk, yogurt, and cheese
  • Seeds and nuts
  • Beans and legumes
  • Soy
  • Whole grains

– FOR CARBS

  • Sweet potatoes
  • Beetroots
  • Quinoa
  • Oats
  • Brown rice
  • Bananas
  • Mangoes
  • Apples
  • Berries
  • Kidney beans
  • Pears
  • Avocado
  • Carrots
  • Broccoli
  • Brussels sprouts
  • Almonds
  • Chia seeds
  • Chickpeas

– FOR FATS

  • Avocados
  • Nuts
  • Cheese
  • Dark chocolate
  • Chia seeds
  • Extra virgin olive oil (EVOO)
  • Full-fat yogurt

intermittent fasting (IF) is having a seriously buzzy moment in the wellness world. Researchers and proponents say that various fasting techniques can help you live longer and ease symptoms of various health issues ranging from improving insulin sensitivity to helping to repair cells. But IF is *also* quickly becoming one of the trendiest ways to lose weight.

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